Standing Desk Lower Back Pain Reddit

One thing i noticed with both.

Standing desk lower back pain reddit.

By standing you remove those health problems including back strain from poorly adjusted chairs desks. Smart living sitting all day standing desks office job back pain sitting down all day standing desk back pain standing. Core exercise that works the lower back. Nearly half of people who use a standing desk are at risk of developing lower back pain according to a study from the university of waterloo.

Shop for anti fatigue mats online. Generally when you re standing and walking the increased pressure on your spine can make the lower back muscles tighten and spasm. I have had terrible back pain from years of sitting at my desk all day. It found that 40 percent developed low back pain after standing for two hours.

Advocates of standing desks point to studies showing that after a meal blood sugar levels return to normal faster on days a person spends more time standing. Anti fatigue mats may reduce the tiredness leg. I had to keep raising them because my posture was getting better as i spent more time standing. I also bought a treadmill desk for my office.

The study tested 40 adults evenly split between male and female with no previous back issues. If you experience leg or lower back pain from standing then anti fatigue mats could be very useful. Standing all day is equally bad. Postural stress is the most common cause of lower back pain.

And standing rather than sitting may reduce the risk of shoulder and back pain. Using a standing desk and moving more throughout the day has been shown to improve back pain. Sitting for long periods of time is bad for the human body. Share this item on reddit.