Walking Treadmill Desk Calories Burned

How many minutes on the treadmill to burn 500 calories and how to walk on a treadmill to lose 1 pound.

Walking treadmill desk calories burned.

The mayo clinic s dr. The last value that the calculator finds is the weight you lose if you burn that many calories. Say for example if your weight is 95 kgs and you brisk walk for 20 minutes then you ll burn 126 calories while walking. Calories burned walking on treadmill.

The average person burns 150 200 calories per hour at a treadmill desk. For higher intensity treadmill workouts see our page on calories burned walking. James levine the father of the treadmill desk and author of move a little lose a lot estimates this burn rate to be between 100 to 130 calories per hour but this will vary by age weight and other factors. If your goal is to burn a fixed number of calories and not run for a fixed time period you can design your workouts accordingly as well.

With a treadmill desk you can walk and burn calories while you work. Using the calculations in the chart below this totals 480 calories burned. To put this in perspective let s say that you work while walking at your treadmill desk for 4 hours of the day at 1 5 mph. You will burn an extra 3 to 5 calories per minute depending on the incline.

James levine the father of the treadmill desk and author of move a little lose a lot estimates this burn rate to be between 100 to 130 calories per hour. While the walking burns considerably less calories than running you can make it count by performing brisk walk on the treadmill. Let s say your goal is to burn 500 calories per day. The moving belt and smooth surface reduce your calories burned per mile compared with non treadmill walking or running.

A 240 lb person walking on a treadmill at 2 mph will burn about 300 calories an hour and around 460 calories an hour while walking at 3 5 mph. Most likely this is greater than what you would burn running for 30 minutes after work. Walking at a slow pace of 1 to 2 mph raises the bmr further still and with it our background calorie burn. That s all the data you need the treadmill calorie calculator will hind the amount of calories burnt walking for you too.

A 200 lb person will burn about 250 calories an hour while using a treadmill desk pace of 2 mph and about 390 calories an hour while setting the pace to 3 5 mph. Dan gaz a physical activity and assessment program manager at the mayo clinic healthy living program in rochester minnesota told forbes that treadmill desks are a great way to incorporate more movement into normally sedentary situations adding that your low metabolism.