Walking Treadmill Desk Weight Loss

Easily reach the recommended 10 000 steps a day with a treadmill desk.

Walking treadmill desk weight loss.

At slower walking speeds most able bodied people can undertake desk based tasks such. Working on a treadmill desk does raise your basal metabolic rate resting heart rate and allows you to burn an extra 100 130 calories per hour but at a heart rate that s just slightly elevated. Start walking a little each day building your strength and fitness level and you will be on your way to a slimmer you. Everyone lost weight and there were other health benefits including lower cholesterol and.

For six months they rotated on and off treadmill desks walking on average about three hours a day. A treadmill desk is not typically used for a cardio workout as most users find walking at a speed of 1 0 2 0 mph the ideal range. After some days add shorter time frame which is about five minutes each hour. Rather than sitting all day in a chair a treadmill desk allows desk based workers to stand and take a slow walk while working.

Using a treadmill desk for the purpose it was intended for to oppose the sitting disease will not cause weight loss. Walking on a treadmill can be a good exercise to complement your weight loss program provided that you work out for a long enough duration and at a high enough intensity to burn calories. With a treadmill desk you can walk and burn calories while you work. The best way to lose weight on a treadmill desk is to increase the time each day slowly.

Create a calorie deficit of 500 to 1 000. But using the treadmill regularly can help contribute to weight loss. Spending half an hour on the treadmill won t produce any dramatic weight loss results. It is also advised that one has to start at an average of 15 minutes once or twice a day for the first one week to see how their body responds to it.