Water Aerobic Exercises For Lower Back Pain

Water has a buoyancy effect which puts less stress on the back and joints.

Water aerobic exercises for lower back pain.

It is well documented that water aerobics is an effective way to improve strength and mobility. Aerobic exercise can help relieve back pain by decreasing stiffness and improving blood flow to the spinal structures increasing the amount of nutrients reaching the spine. In fact a 2014 meta analysis found that aquatic exercise can help improve pain quality of life and your ability to function in your daily life if you are dealing with a musculoskeletal condition. Do exercises that improve mobility and strength of the abs and back.

Hold onto the pool ledge tuck your knees into your chest and press your feet into the wall. The techniques used in water therapy exercise for back pain include spa therapy standing or floating pool exercises swimming and conditioning using specialized equipment such as surgical tubing flotation devices and resistive devices for the hands or feet. Increase blood flow to reduce swelling and pain reduce tension in the body essential for stress related back pain. The general recommendation for most people with back pain is to aim for about 20 30 minutes of aerobic exercise 3 5 times a week.

Low impact exercise can elevate the heart rate without jarring the spine and worsening back pain a preferable option for those with back pain. Studies have shown that exercises in the water that strengthen the leg abdominal and gluteal muscles or that stretch the hip back and leg muscles help with back pain. The pool is a great place to get started. Regular participants of water exercise will tell you how they are stronger more flexible and have seen improvements in their balance and energy.

This is because it strengthens and stabilizes your lower back decreases pain and increases joint range of motion. Water walking and swimming can also be beneficial. Reduce low back pain. But most important water exercise can be great for your joints and muscles.

Expect exercises like water walking bicep curls leg lifts and kickboard moves. But there are some situations when water exercise is not an appropriate activity. Back pain is certainly one of these conditions. Water therapy can provide numerous benefits to people with back pain.

Water aerobics classes exercises usually include walking leg lifts bicep curls and kickboard movements if you have upper back and or neck pain swim with side or back stokes rather than front strokes. Each water aerobics class includes a warm up cardio and strength training exercises and a cooldown.