Weightlifting Boxing Reddit

For example lift in the morning and box at night.

Weightlifting boxing reddit.

Try to split box and weighlifting during the day. Punching power comes from speed and technique not strength. Global weightlifting friendly gyms. If you are starting weightlifting compounds are your best bet to add some strength.

Golovkin the hardest hitting middleweight right now doesn t incorporate any weightlifting in his training. Stick to 5 8 reps. This is a really good post. You will probably see more of a difference if you train your legs and core and supporting muscles than if you train your arms.

The only thing i d question add. More muscle less fat at the same weight to improve maximal strength and to improve maximal power output. Lifting weights is one of the most efficient ways to improve body composition i e. Get flair flair leaderboard this subreddit is for the sport of olympic style weightlifting which tests the snatch and the clean and jerk and related links and topics.

Having said that i dedicated yesterday to research about the subject but i only found different answers so i am still little confused. Overhead press 75 lbs. If you wanna get good at boxing you box. Focus on getting a good base conditioning up i e.

Weightlifting should help with boxing. All weights are in kg. Weightlifting might be useful to boxing if you understand how it plays into things. Weightlifting and boxing i ve been working on ss for a while now and while i m t rexing pretty hard 225 squat 245 dl 135 bench 90 ohp i m very happy with the changes i ve seen having start out squatting 75 pounds and barely benching 65.

In my opinion these are the lifts and typically people with high proficiency will be able to push the following resistance in lbs. I read some people say box weights are not good other said they do but low weight high reps others said weights for strength. Boxing is 95 technique. Weightlifting is detrimental in the sense that the energy spent on weightlifting could be spent better on the heavy bag or mitts.

Anything else will make your recovery slower and thus your learning curve for actually doing boxing longer. 20 yard sprint or 10 burpees 20 seconds shadow boxing x10. Make sure you eat enough as well it might be hard during the start but soon you will adapt. Lifting weights is highly likely to be a great use of time for most competitors that are not already in peak elite physical condition.

Bench press 135 lbs. Pull up lat pull down 10 pull ups row 135lbs. Go for runs as much as you can without it impacting your boxing workouts. Do body weight training or high rep weight lifting.

Boxing is probably not useful for weightlifting since i can t think of any area where speed is an advantage.