What S The Best Over The Counter Sleep Aid

In the doses that are available over the counter antihistamines are relatively safe and they work for a lot of people says pradeep bollu m d a board certified sleep specialist and. Otc sleep aids generally contain one of two primary active ingredients. Numbers vary but up to a quarter of americans use some sort of sleep aid to help them fall asleep according to the american academy of sleep medicine between 6 and 12 percent of americans use over the counter otc sleep aids specifically.

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These are all potential reasons to prevent you from getting a restful and rejuvenating night s sleep.

What s the best over the counter sleep aid.

Many americans turn to sleep aids to relieve their insomnia. When experiencing temporary and mild sleep disturbances like insomnia over the counter otc sleep aids may be an option for you. So on balance natrol has been the most reliable over the counter sleep aid for me for some time now and is the one i m most likely to use when i have a bad patch of insomnia. Otc sleep aids are meant to be temporary and should not be taken over an extended period of time.